


Ready to Glow
PAUSE • RESET • GLOW
Luxury skincare, Reiki and restorative treatments designed to help you slow down, reconnect and glow from within.
Kind Words
What Clients Are Saying
“I have four teenage daughters with completely different skin types and no knowledge of skincare.
Fran was amazing. She assessed and recommended products tailored to each individual.
My eldest skin cleared within a few uses.”
Becki — Wolverhampton
Fran is lovely and down to earth and always gives the best recommendations. She gives the best advice and she's always my go to when I need some products x
Mickey — Sleaford
“Frances has such a gentle, intuitive way about her. The Reiki session was something I didn’t know I needed.”
Ben - Newark
“The pamper evening with friends was the loveliest night. Beautiful products and a real sense of care.”
Sam - Nottingham

PAUSE. RESET. GLOW.
I believe self-care shouldn’t be saved for special occasions. Through skincare, Reiki and restorative treatments, my aim is to help women create small moments of calm that make a lasting difference.

ABOUT
Meet Frances
Founder & Therapist
Hi, I’m Frances, founder of Pause & Glow.
As a mum of four and passionate advocate for wellbeing, I understand how easy it is to put yourself last.
Pause & Glow was created to give women a space to pause, reset and glow through luxury skincare, Reiki and holistic therapies.
What We Offer
Treatments & Experiences
01
Luxury Skincare
Personalised skincare advice and pamper experiences with Tropic.
03
Indian Head Massage
Release tension, reduce stress and restore balance.
02
Reiki
Gentle energy healing to support relaxation and wellbeing.
04
Pamper Evenings
Relaxing experiences to share with friends and loved ones.
Ready to Pause & Glow?
Take a moment for yourself and begin your journey towards greater balance, wellbeing and radiance.
Call me on : 07496131733